![Healthy skin: What Vitamins and Minerals to Take? [Dermatologist Reviewed]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/37/07/ca/3707cac7-4980-ff1a-6e7a-dc86c0e65042/mza_13765572674038926671.png/400x400bb.jpg "Healthy skin: What Vitamins and Minerals to Take? [Dermatologist Reviewed]")
Healthy skin: What Vitamins and Minerals to Take? [Dermatologist Reviewed]
Update: 2021-05-30
Description
This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD
In this article we talk vitamins and minerals! We will guide you through the micronutrients that support skin health and the foods rich in these.
00:00 Intro
01:30 Copper
02:04 Selenium
02:34 Zinc
03:13 Vitamin A
04:01 Tip from Dr. Allawh
05:08 Vitamin C
05:46 Tip from Dr. Allawh
06:36 Vitamin D
08:25 Tip from Dr. Allawh
08:52 Vitamin E
09:36 What else to consider?
You can read the full article at: https://rawbeautysource.com/glowing-skin-what-minerals-to-take-guide/
Follow RawBeautySource at Instagram.
In this article we talk vitamins and minerals! We will guide you through the micronutrients that support skin health and the foods rich in these.
00:00 Intro
01:30 Copper
02:04 Selenium
02:34 Zinc
03:13 Vitamin A
04:01 Tip from Dr. Allawh
05:08 Vitamin C
05:46 Tip from Dr. Allawh
06:36 Vitamin D
08:25 Tip from Dr. Allawh
08:52 Vitamin E
09:36 What else to consider?
You can read the full article at: https://rawbeautysource.com/glowing-skin-what-minerals-to-take-guide/
Follow RawBeautySource at Instagram.
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